Coconut Macaroons

Coconut Macaroons

Ingredients

¾ cup Sweet Condensed Milk

½ tsp Almond Extract

1 ½ tsp Vanilla Extract

1 Large Egg White

3 cups shredded unsweetened coconut

Directions

Mix ingredients all together with spatula in bowl.  Mix until it is a sticky mass.  Add more milk if needed.

Scoop into a bowl of coconut and roll.  Place on a lined baking sheet.  Bake in a 350 degree oven 20 minutes until golden.  Let them cool completely before dipping into melted chocolate.  Allow chocolate harden before eating.

You can stick an almond in the middle of the cookie before baking if you want to copy a candy bar.

Allspice Dark Almond Fat Bombs

Allspice Dark Almond Fat Bombs

 

Ingredients

2 tbsp Almond Butter

1 tbsp Heavy Cream

1 tbsp Coconut Oil

1 tsp Cocoa Powder

¼ tsp Allspice

4 drops liquid Splenda

 

Directions

Put 2 tbsp Almond Butter into a cup, mold or container.  Add 1 tbsp of Coconut Oil, 1 tbsp of Heavy Cream, 1 tsp Cocoa Powder, and ¼ tsp Allspice.  Blend well.  Freeze for about 2 hours, remove and enjoy.

Calories: 372, Total Fat: 38g, Saturated Fat: 17g, Cholesterol 20mg, Sodium 10mg, Total Carbs: 7g, Protein: 5g.