Refreshing Limeade

Classic Limeade

 

Ingredients

1 Cup Sugar

1 Cup Fresh Lime Juice

Lime Slices for Garnish

Directions

In a small pan over medium heat combine the sugar and 1 cup of water.  Cook until sugar is dissolved.  Remove the syrup from the heat.

In a large pitcher combine syrup, lime juice and 4 cups of cold water.  Garnish each glass with lime slices.  Serve Cold.

140 Calories, 0 g Fat, 0 g Fiber, 0 g Protein, 37 g Carbohydrates, 1 mg Sodium

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Watermelon Lime Cooler

Watermelon Lime Cooler

 

Ingredients

12 Cups Seedless Cubed Watermelon

2 Tbsp Honey

½ Cup Fresh Lime Juice

Watermelon Cubes for Garnish

Directions

In a blender, puree watermelon and honey in batches until smooth.  Set a fine mesh sieve over a large bowl and strain, pressing gently to squeeze out juice.  Discard pulp.

Put all ingredients into a pitcher and stir in lime juice.  Garnish each glass with a watermelon.  Serve ice cold.

118 Calories, 1 g Fat, 1 g Fiber, 2 g Protein, 30 g Carbohydrates, 4 mg Sodium

Mint Tea Lemonade

Mint Tea Lemonaide

Ingredients

1 Cup Sugar

8 Black Tea Bags

1 Bunch Mint, Rinsed

1 ½ Cups Fresh Lemon Juice

Mint Leaves for Garnish

Directions

Mix sugar and 1 cup of water in a small saucepan over medium heat.  Cook until sugar is dissolved.  Remove from the heat.

Bring 4 cups of water to a boil in a medium pot over high heat.  Add the tea bags and mint to the pot and turn off the heat.  Steep for 15 minutes then strain it into a large pitcher pressing solids before discarding them.

Add syrup, lemon juice and 4 cups of cold water to the tea.  Garnish each glass with mint leaves.

108 Calories, 0 g Fat, 0 g Fiber, 0 g Protein, 28 g Carbohydrates, 1 mg Sodium