ROASTED BEET AND CITRUS SALAD

November 2, 2015 PHOTO; FOR USE WITH AP LIFESTYLES

 

Ingredients

4 medium beets (preferably multiple colors)

2 cups grapefruit and orange segments

2 tablespoons brown sugar

3 tablespoons olive oil

2 tablespoons sherry vinegar

2 teaspoons Dijon mustard

Kosher salt and ground black pepper

5 ounces baby kale or arugula

1/2 cup toasted chopped pecans

1/4 cup toasted flake coconut (preferably unsweetened)

 

Directions

Heat the oven to 350 F.

Wrap each beet in foil and set on a rimmed baking sheet. Roast for 50 to 60 minutes, or until tender when pierced with a paring knife. Set aside to cool for 15 minutes.

While the beets cool, increase the oven to broil. Arrange the citrus segments in a single layer on a rimmed baking sheet, then sprinkle with the brown sugar. Broil for 3 minutes, turning halfway through for even browning.

In a large bowl, whisk together the oil, vinegar and mustard. Season with salt and pepper as desired. Toss the greens in the dressing, then arrange on a serving platter.

Carefully peel the roasted beets then slice into small wedges. Arrange the roasted beets and the broiled citrus wedges over the greens. Sprinkle with the pecans and toasted coconut.

 

Overnight Crockpot Oatmeal

Overnight Crockpot Oatmeal

Ingredients 

Non-stick cooking spray

2 large tart apples chopped

1 1/2 cups skim milk

1 1/2 cups water

1 cup whole grain oats

3 tablespoons packed dark brown sugar

2 tablespoons butter

1 tablespoon cinnamon (more or less to your taste)

2 tablespoons milled/ground flaxseed

1/4 teaspoon kosher salt

Additional Toppings 

1/4 cup dried fruit (raisins, cranberries)

1/4 cup chopped nuts (walnuts, almonds, pecans)

Directions 

Spray a 3 1/2 quart or larger slow cooker with non-stick cooking spray. Combine chopped apples, milk, water, oats, sugar, butter, and flax- stirring to combine. Cover and cook on low for 7-8 hours (overnight). Stir in 1/4 teaspoon kosher salt into the oatmeal just before serving.

If desired, serve with additional toppings (1 tablespoon dried fruit and 1 tablespoon chopped nuts, each)