Deep Chocolate Coconut Bombs

Deep Chocolate Coconut Bombs

Chocolate cream cheese layered over coconut.  The number of layers is up to you.  Freeze and break into crunchy pieces.

Ingredients

2 c Coconut Shreds

1 c Coconut Oil

4 oz Neufchatel Cheese

2 tbsp Cocoa Powder

4 tsp Splenda

¼ tsp cinnamon

Pinch of sea salt

Directions

Warm the Coconut Oil over medium heat and add the shredded Coconut, Cinnamon, Salt and Splenda.  Line a shallow pan with wax paper or foil and pour in the Coconut Oil mixture.  Press it down, creating a solid layer.

Place the pan in the freezer until mixture is firm.

Remove from freezer.  Melt the Cocoa Powder and Cream Cheese and pour on top.

Place it back into the freezer for 10 to 15 minutes.  Optional:  Continue layering the Coconut and Chocolate for a striped effect.

Once solid, break it up and enjoy.  Store the rest in the refrigerator.  Serving size will vary.

Calories: 2766, Total Fat: 300g, Cholesterol: 86mg, Sodium: 487mg, Total Carbs: 33g, Protein: 19g.

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Vanilla Mocha Fat Bomb Pops

Vanilla-Mocha-Fat-Bomb-Pops

Ingredients

4 tbsp Unsalted Butter

2 tbsp Heavy Cream

½ tsp Vanilla Extract

4 tbsp Coconut Oil

1 ½ tbsp Cocoa Powder

½ tsp Coffee Extract

¾ tsp liquid Splenda

 

Directions

Make the vanilla layer with soft butter in the microwave until liquid.  Add 2 tbsp Heavy Cream.  Once cool, add the Vanilla and blend well.

Make the mocha layer by mixing together the Coconut Oil, Cocoa Powder, Coffee Extract and sweetener of choice.

Pour the vanilla mixture into a muffin liner creating the bottom white layer.  Place into the refrigerator until firm, about 15 minutes.

Remove from refrigerator and pour in the mocha mixture, filling cups to the top.   Optional:  top with a very thin layer of melted dark chocolate.  Add popsicle sticks and freeze 20 to 30 minutes.  Tip:  Cover the muffin tin with plastic wrap and push the popsicle sticks through.  The plastic layer will help support the sticks if your bombs aren’t firm enough.  Calories: 1004, Total Fat: 113g, Cholesterol 165mg, Sodium 19mg, Total Carbs: 5g, Protein 3g.

MOCKAFONI & CHEESE

mockafoni_and_cheese

Ingredients

16 ounce bag frozen cauliflower

4 ounces cream cheese

2 tablespoons heavy cream

4 ounces cheddar cheese, shredded

2 green onions, finely chopped

1 teaspoon minced chives, optional

1/2 teaspoon salt, or to taste

1/2 teaspoon pepper, or to taste

2 ounces cheddar cheese, shredded

Directions

Cook the cauliflower until tender; drain well. In a 1 1/2 quart casserole; soften the cream cheese in the microwave about 30-40 seconds on HIGH. Whisk in the cream until smooth, then stir in 4 ounces cheddar cheese. Microwave on MEDIUM about 2-3 minutes or until the cheese is melted. Stir well until creamy and smooth, microwaving a little longer if necessary. Stir in the green onions, chives, salt and pepper. Add the cauliflower and gently fold into the cheese sauce to coat well. Adjust the seasonings if needed. Top with the remaining 2 ounces cheese and bake at 350º for 35 minutes, until bubbly and brown on top.

Makes 4-6 servings Can be frozen

Per 1/4 Recipe: 326 Calories; 27g Fat; 15g Protein; 8g Carbohydrate; 3g Dietary Fiber; 5g Net Carbs Per 1/6 Recipe: 217 Calories; 18g Fat; 10g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs